Tuesday, July 16, 2024
HomeHealthDr. Inna Lozinskaya: A Guide to Reclaiming Your Health in Midlife

Dr. Inna Lozinskaya: A Guide to Reclaiming Your Health in Midlife

Child: Welcome to my Mommy’s podcast. This podcast is proudly sponsored by BonCharge and their Sauna Blanket. Sauna blankets are a convenient and affordable alternative to traditional saunas. They offer all the benefits of sauna therapy, including detoxification, improved sleep, and better skin, in a compact and portable form. I personally love using the sauna blanket several times a week to relax and rejuvenate. If you’re interested in trying out a sauna blanket, you can visit boncharge.com/wellnessmama and use the code WellnessMama to save 20%.

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Katie: Hello and welcome to the Wellness Mama Podcast. I’m Katie from wellnessmama.com and in this episode, I’m joined by Dr. Inna Lozinskaya to discuss the topic of hormones and women’s health. Dr. Inna is a physician, speaker, author, and mentor with extensive experience in both conventional and functional medicine. She is the founder of the Midlife Wellness Institute and has helped many women navigate hormonal changes and improve their overall well-being. In our conversation, we cover a range of topics, including the importance of hormones at different stages of life, strategies for maintaining hormonal balance, and the role of nutrition and lifestyle in hormonal health. Dr. Inna shares valuable insights and practical tips for optimizing hormonal function, making this episode a must-listen for women of all ages. Now, let’s dive in.

Dr. Inna: Thank you, Katie, for having me on the podcast. I’m thrilled to be here and discuss the fascinating topic of hormones and women’s health. Before we get started, I’d love to share a fun story from my own life. When I first moved to the United States, I didn’t speak English. Determined to learn the language, I sought out the best English tutor in my area. However, she initially refused to teach me, claiming that adults were not capable of learning foreign languages. I persisted and convinced her to give me a chance. As fate would have it, I ended up meeting my future husband in that English class. We both worked hard to overcome the language barrier and build a life together. This experience taught me the power of determination and the ability to defy expectations. It’s a reminder that with the right mindset and effort, we can achieve incredible things.

Katie: That’s an amazing story, Dr. Inna. It just goes to show that anything is possible with determination and a positive attitude. I’m so glad you were able to learn English and pursue your passion for helping others in the field of medicine. Now, let’s delve into our discussion on hormones and women’s health.


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